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Dinacharya & Ayurvedic Indian Head Massage - Shiroabhyanga
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59:41
Dinacharya (Daily Routines) - Cleansing the Five Senses
0 / 45 completed
1:01
What is dinacharya
0:26
Caring for the senses
0:33
Ears
Find any supplies needed on The Ayurveda Shop
0:53
Step 1 - Hot compress
2:35
Step 2 - Oiling
1:39
Step 3 - Marma
0:10
Recommendations
0:33
Eyes
Find any supplies needed on The Ayurveda Shop Complete dinacharya routine for the eyes Includes the following steps: Step 1 - Preparation Step 2 - Eye exercises Step 3 - Eye wash Step 4 - Eye drops Step 5 - Eye massage Step 6 - Steam Step 7 - Eye pads Step 8 - post treatment exercises Recommended consistency
0:32
Step 1 - Preparation
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0:56
Step 2 - Eye exercises
1:08
Step 3 - Eye wash
*Note: The herbal eye wash does sting the eyes and can be difficult to do at first, note that this is normal. If you are unable to handle the herbal water, you may wash the eyes with plain distilled water and slowly work your way up to the herbal water the next time!
0:21
Step 4 - Eye drops
2:31
Step 5 - Eye massage
1:03
Step 6 - Steam
0:23
Step 7 - Eye pads
2:03
Step 8 - Post treatment exercises
*Note: All exercises using the candle must be performed in a dark room with no light other than the flame.
0:16
Recommendations
0:38
Tongue
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0:43
Step 1 - Tongue scraping
0:39
Step 2 - Oil pulling (Gandush)
0:19
Step 3 - Drinking water
2:39
Step 4 - Tongue exercises
0:05
Recommendations
0:50
Nose
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1:27
Step 1 - Jal neti
8:36
Step 2 - Head massage
0:37
Step 3 - Facial steam
1:36
Step 4 - Hot compress
0:42
Step 5 - Face massage
1:04
Step 6 - Nasal drops
1:17
Step 7 - Smoke Inhalation (Dhoompaan)
1:23
Step 8 - Marmas
0:14
Recommendations
0:42
Skin
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0:21
Step 1 - Preparation
5:06
Step 2 - Head
1:42
Step 3 - Face & ears
0:57
Step 4 - Chest
0:39
Step 5 - Stomach
2:24
Step 6 - Arms
0:37
Step 7 - Back
5:00
Step 8 - Legs & feet
0:14
Recommendations
2:07
Ideal routine
Dinacharya hand book - printable
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