Dinacharya refers to the daily self-care practices that bring balance to the body, mind, and soul. These routines focus on cleansing and nourishing the five senses—sight, smell, taste, touch, and hearing—to maintain overall well-being and harmony with the environment. This training contains the following modules:
1. Introduction to Ayurveda
2. Dinacharya (daily routines of cleansing the 5 senses)
- Hearing - Ears - space element
- Touch - Skin - Air element
- Sight - Eyes - Fire element
- Taste - Tongue - Water element
- Smell - Nose - Earth element
2 modules
60 lessons
1h 32m
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0 of 60 completed
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Overview of Ayurveda
Dinacharya (Daily Routines) - Cleansing the Five Senses
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