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Ayurveda Dinacharya - Daily Routines - Cleanse the 5 Senses
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32:21
Overview of Ayurveda
0 / 15 completed
1:23
Welcome and prayer
2:18
What is Ayurveda
0:43
Five basic elements
4:44
Gunas / qualities
0:51
Three doshas
1:16
Determining the dosha
2:37
Vata dosha
2:10
Pitta dosha
1:49
Kapha dosha
1:19
Conclusion of the doshas
12:45
Sources of Imbalance
0:26
Why is it Important
Introduction to Ayurveda - Reading material - printable
Find your dosha - quiz - downloadable & printable
2
Dosha specific food charts - printable
3
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