Ayurveda Vancouver
Online Learning Space
Dinacharya - Online Training
Cleanse the 5 Senses at Home to Create a Life of Balance and Clarity.
Discover the Power of Dinacharya - Daily Routines and Learn How to Perform Cleansing for Your Eyes, Ears, Nose, Tongue & Skin at Home.
Achieve Balance and Healing from the Root Using Practical Ancient Ayurvedic Wisdom.
What is Dinacharya
In our busy lives, it’s easy to feel overwhelmed and disconnected from ourselves and what matters. Juggling work, family, and endless tasks can leave us drained, stressed, and craving balance and calm.
This is where Dinacharya, the ancient Ayurvedic practice, comes in.
Dinacharya (pronounced dee-na-churya) is a simple yet powerful daily routines designed to bring your body and mind back into alignment with nature’s rhythms. By following these time-tested practices, you can regain balance, vitality, and a deeper connection with your true self and help to prevent illnesses and stay healthy.
Through Dinacharya, you will:
Restore Natural Energy: Start your day feeling energized and centered, no longer dragging through your mornings.
Daily Detox: Actively reduce excessive strain from overstimulated senses: eyes, ears, tongue, nose and skin and detoxify the toxins in your body through taking care of your senses.
Find Calm in Chaos: Learn how small, mindful rituals can help you manage stress at home and save your pockets and hours from endless visits to the spa and massage therapies to feel better.
Improve Sleep and Digestion: Experience the benefits of a routine that supports your body's natural processes, leading to better sleep and optimal digestion and functioning of all the senses.
Sync with Nature's Rhythm: Come into nature's way of life and practice the ideal routine of living according to the wisdom from the ancient days making modern day living more sustainable.
Dinacharya helps you take control of your life by harmonizing your day with nature's cycles—leaving you feeling refreshed, balanced, and in tune with your surroundings.
Discover the Power of Dinacharya: Ancient Practices for Modern Living
Dinacharya is more than just a daily routine, it’s a pathway to balance and well-being through ancient Ayurvedic wisdom. By incorporating specific practices into your mornings, afternoons, and evenings, you can align yourself with nature’s rhythms and transform how you feel each day.
In this course, you’ll learn how to:
- Cleanse and nourish your five senses (sight, smell, taste, touch, and hearing) using simple and effective at-home methods.
- Reconnect with your body's natural cycles to boost energy, improve digestion, and enhance sleep.
- Tailor your daily routine to your unique dosha, ensuring that you maintain balance in mind and body.
Each module will guide you step-by-step through these principles, from the basics of Ayurveda to practical Dinacharya techniques for everyday life. You’ll gain a complete understanding of how to integrate these practices to support your well-being and create lasting, positive change in your daily life.
Learn Visually!
Every module contains videos describing and performing each sense organ cleansing routine in detail.
Study at your own pace
Join Dinacharya for only $179 $149
OR
Join Dinacharya & Learn Indian Head Massage for only $399 $349
Your Complete Guide to Ayurvedic Living: Discover Each Module of the Course
Module I
Overview of Ayurveda – Understanding the Foundation of Balance
Before diving into Dinacharya, it’s essential to understand the foundation of Ayurveda, the world’s oldest system of natural healing. In this module, you’ll explore the core principles that govern Ayurveda, such as the five basic elements, the three doshas, and how these influence your physical, mental, and emotional well-being.
By the end of this module, you’ll learn:
The five basic elements and how they shape everything in nature, including your body and mind, likes and dislikes, habits and patterns.
The three doshas (Vata, Pitta, and Kapha), their qualities, to understand the world and yourself better.
Why maintaining balance within your dosha is key to preventing illness and promoting wellness.
This foundational understanding will empower you to fully appreciate the importance of Dinacharya and tailor the practices to your individual needs.
Module II
Dinacharya – Harmonizing the Five Senses through Daily Rituals
Ayurveda teaches that our five senses—sight, smell, taste, touch, and hearing—are the gateways through which we experience the world, and each is linked to one of the five elements: earth, water, fire, air, and ether. In this module, you’ll explore how the daily practices of Dinacharya can cleanse, nourish, and restore balance to the five sense organs, allowing you to experience a deeper connection with yourself and the natural world.
This module will guide you through:
The Five Sense Organs and Their Role in Health: Learn how to care for your eyes, ears, nose, tongue, and skin using Ayurvedic techniques that promote optimal functioning of these vital organs.
Elemental Harmony: Discover how the five senses are connected to the five elements, and how balancing these elements can enhance your physical and emotional well-being. For example, grounding the air element through touch or calming the fire element with eye care practices.
How to Perform Daily Cleansing Rituals: Step-by-step instructions on how to cleanse and rejuvenate each sense organ in a detailed manner at home using simple home appliances and equipment.
By the end of this module, you will not only understand the importance of caring for your five senses but also how these simple, mindful routines can elevate your overall sense of peace, clarity, and vitality.
Module III
Shiroabhyanga: The Indian Head Massage
Elevate your learning experience by accessing the full Shiroabhyanga: The Indian Head Massage course. This comprehensive training covers everything you need to master the ancient technique of Indian Head Massage, from theory to hands-on practice.
Course Content Overview:
Client Care & Preparation: Learn how to set up your treatment room, prepare the therapist and client, and ensure a smooth, caring experience from booking to aftercare.
Routine: Master the art of Shiroabhyanga through step-by-step guidance on head, neck, and shoulder massage techniques, including the use of Kansa wand and Marma points.
Theory: Gain a deep understanding of the benefits, contraindications, and how to select the right oils and tools for optimal results.
Meditation and Chanting: Integrate Ayurvedic wellness with guided meditation, pranayama, and Dhanvantari mantra practices.
Practice and Feedback: Hone your skills with full practice videos, write-ups, and client feedback forms.
Special Features:
Detailed step-by-step routine videos for seated and lying positions.
Downloadable resources and feedback forms.
Guided meditations to enhance the therapeutic experience.
Enroll now to unlock all the detailed lessons and begin practicing the traditional Indian Head Massage with confidence and expertise.
Exclusive Perks for Students
As a valued student in our Ayurveda training, you’ll also enjoy exclusive perks, including:
Discount on Dinacharya Kit & More: Receive a special 10% discount on our complete Dinacharya kit, massage oils and any supplies from ayurvedashop.ca to support your personal wellness routine.
Discount on Ayurveda Consultations: Benefit from 10% off discount on a personal Ayurveda consultation with in-house Vaidyas (Ayurvedic Doctors from India) to deepen your understanding of your dosha and health needs.
Exclusive Rates on Bodywork Therapies: Receive 10% discount on our Ayurvedic bodywork therapies to experience first hand from professional therapists.
Coaching and Personalized Support: Receive tailored feedback and guidance from experienced instructors and Ayurvedic therapists who can guide you through the learning process and ensure you master each skill (available as additional service with 10% discount).
These exclusive offers are designed to complement your training and provide you with the tools you need to apply Ayurvedic principles both in your personal life and in your professional practice.
Invest in Your Health and Well-Being
By the end of this course, you’ll have the tools and knowledge to completely transform how you feel, both physically and mentally. Here’s what you can expect:
- Boost Energy and Vitality: Feel refreshed, grounded, and energized daily while improving digestion, mental clarity, and overall well-being.
- Deeper Sleep and Relaxation: Create bedtime rituals that help you unwind and enjoy truly restorative sleep.
- A Personalized Routine That Fits Your Life: Develop a customized daily routine tailored to your unique needs, based on ancient Ayurvedic principles.
- Customized Ayurvedic Routine: Create a personalized daily routine tailored to your needs for better sleep, relaxation, and health balance.
- Client Care & Massage Mastery: Learn to prepare both therapist and client, and master Indian Head Massage techniques, including Kansa wand and Marma therapy.
- Ayurvedic Theory and Practices: Gain insights into selecting oils, managing contraindications, and integrating meditation, pranayama, and mantras into treatments.
- Comprehensive Resources & Practice: Access videos, downloadable materials, guided meditations, and feedback tools for skill enhancement and enriched therapeutic experiences.
Start Your Journey Today!
Student Experiences that Inspire!
Hundreds of students have benefited from our Dinacharya course integrating this wisdom in their daily lives and building strong foundational knowledge of Ayurveda!
“This training changed my life. I learned how to heal both myself and others with practical Ayurvedic tools that brought balance and vitality to my daily routine. The wisdom I gained helped me take control of my health, and I now feel confident sharing these practices to support others on their healing journeys. It was an empowering and transformative experience.”
Sara J.
"Practicing Dinacharya has truly helped me come to my senses—both literally and metaphorically. It has brought a new level of clarity and awareness to my life, and I can feel it deeply supporting and enhancing my meditation practice. The way you teach is beautiful, seamlessly weaving together information, and wisdom in such a welcoming atmosphere.”
Jane
Ready to Transform Your Life? Start Your Journey with Ayurveda & Dinacharya Today!
Our Commitment to Your Wellness Journey
At Ayurveda Vancouver, our passion for Ayurveda comes from our personal journey of healing and transformation. Together, we (Nayna and Ralph) have spent over 20+ years in Canada & India studying, practicing, and sharing the powerful tools related to vedic knowledge and more specifically Ayurveda to help people reconnect with their bodies, restore balance, and live healthier, more vibrant lives.
We’ve seen first-hand the impact that these ancient practices can have, and our goal is to share this knowledge with as many people as possible. We believe in the power of community, trust, and genuine care. Thousands of years ago, and till even more recent generations in India, these practices were passed on generationally and people did not need to seek learning outside their households to detox and cleanse on the daily. However, in recent times, humanity while chasing productivity and wealth at the cost of health, has lost much of the knowledge of how to practice independant medicine and well-being to take care of our daily ailments. When you join this course, you’re not just signing up for information—but learning practical ways to make a change in yours and your community's well-being. Our teachings have been kept pure and unaltered from the ancient ways of living yet made accessible and relevant to todays modern living.
We approach everything we do with authenticity, warmth, and a deep commitment to seeing you thrive. Your well-being is our priority, and we’re here to guide you every step of the way.
Nayna & Ralph
Join Course
OPTION I
Dinacharya (Daily Routines) - $179 $149
On Sale for Limited Time
Includes:
✅ 2 modules, 60 lessons, 1 hour 32 minutes total
✅ Introduction to Ayurveda's Foundational Knowledge
✅ Dinacharya 5 Sense Cleanse At-Home Routines
❌ How to Give a Indian Head Massage
(professional technique and theory)
❌ Client Care
❌ Supporting Resources & Practice Guidance
❌ Meditation & Chanting
❌ 1:1 Coaching Access
OPTION II
Dinacharya & Head Massage Training - $399 $349
On Sale for Limited Time
Includes:
✅ 8 modules, 106 lessons, 4 hours 14 minutes total
✅ Introduction to Ayurveda's Foundational Knowledge
✅ Dinacharya 5 Sense Cleanse At-Home Routines
✅ How to Give a Indian Head Massage
(professional technique and theory)
✅ Client Care
✅ Supporting Resources & Practice Guidance
✅ Meditation & Chanting
✅ 1:1 Coaching Access
Need help?
Text us at 604-757-2254 or email info@ayurvedavancouver.com
